As you merge with life, this means that each moment is life in its truest form. You can’t get any truer than right now. This […]
Several years ago, on a church marquee was the message: The Longest Journey is the Journey Inward. I believe this is the only message we […]
As you observe your moment, in service to the moment, you have an understanding of the so-called goal of the moment. You begin to be […]
Thich Nhat Hanh (Thay) was a Vietnamese Buddhist monk, who recently passed away. I came to learn of him about 16 years ago when I […]
Becoming aware of my inner children who didn’t get to speak at one point in time and that they’re still with me, has allowed me […]
I’m doing online yoga with Adriene and she has reminded me to focus on my breath and allow the breath to lead my experience. I […]
When you look at life, you may have bought into a very expensive belief that you needed to focus on the end result. This ensures […]
This year, I’ve set a word tone of gentleness, to learn and practice it. I’m noticing how it is coming into play. I create curiosity […]
Yesterday, I held a space for a women’s empowerment group. It was my first group to share what I have learned on my three year […]
When you share your inner most understandings and awareness, there needs to be a recipient of this sharing who understands your language from which you […]